For athletes
The S&C coachyou can afford.
Professional clubs spend $150,000 a year on strength and conditioning staff. This is that, in your pocket, for A$29.99 a month.
One account, every screen
In your pocket,
at the ground.
One app on your phone — check in when you wake up, log the session on the way home, and Luka has the whole picture without you sitting down at anything.
iPhone
Where every athlete trains
Android
The same app, adapted
Coach web
Squad management on a proper screen — coming soon
The problem
Hundreds of thousands of clubs cannot afford a strength and conditioning coach. So S&C either does not happen, or it happens badly.
Semi-professional teams, community clubs, youth academies — run by head coaches already stretched across tactics, recruitment and welfare. Players get injured. Performance plateaus. Potential gets wasted.
Professional clubs spend $150,000 a year or more on dedicated S&C staff. Everyone else gets nothing. For an individual athlete the problem is identical — no access, so you work it out alone.
What you get
A whole performance department. In four tabs.
The conversation is the product
Open Luka and you are already talking to your coach. Photograph a meal, a whiteboard, a fixture list or a movement and it answers about that, in the chat, immediately.
A check-in that takes a minute
Sleep, energy, soreness on a body diagram. Readiness updates, and Luka tells you what it changed about today because of it.
Today, and only today
The training tab holds the current session and nothing else — exercises, sets, rest timer, and a note on why this is the session you are doing.
The week, the month, the season
Paste your fixture list and the season periodises itself. Load heat map, match weeks marked, and a plain-language read on what the week is asking of you.
The Lab — film it, get it read back
Squats, sprint mechanics, 505 cuts, Nordics, drop jumps. The camera opens from the exercise you are on and the read logs itself against that set.
Jump testing that shows its error
Flight-time CMJ measurement with no force plate — and the accuracy of your reading printed next to it, because a number without an error bar is a guess.
Fuel timed to the session
Photograph the plate or scan the label. Not calorie counting — what to eat and when, given what you are doing today and what time you kick off.
Proof you are getting better
Personal bests, badges worth showing, modules that teach you why, and challenges the whole community runs at the same time.
Not in a club? Luka works on its own, and connects to one the day you join. See pricing
The method
A training week has a shape.
Luka knows which one you're in.
Days between games is the single most useful thing about your week. Every session Luka writes knows where it sits.
Sun
MD+1
Recovery, 30 min
Mon
MD-5
Off, or gym
Tue
MD-4
The load day
Wed
MD-3
Strength
Thu
MD-2
Short and sharp
Fri
MD-1
Primer, 40 min
Sat
MD
Match
Six-day and five-day weeks fold differently. Luka handles both.
Go deeper
Free to use for as long as you like. Pay when Luka is doing enough work to be worth it.
Free
$0 forever
Everything you need to train honestly, for as long as you like.
- Daily check-in and readiness
- Your schedule, sessions and logging
- Progress, streaks and stats
- A monthly allowance of Luka messages
Individual
A$29.99 per month
Full access to everything. No club required — connect to one any time.
- Luka AI chat, unlimited
- Movement Lab, CMJ and sprint testing
- Season periodisation from your fixture list
- Full readiness, load and progress analytics
- Modules, badges, challenges and nutrition timing
Prices are always confirmed in the app before anything is charged. When your club joins Luka, the full personal layer drops to A$14.99 a month.
Buying for a whole club? See every plan
Questions
The ones worth answering up front.
Is Luka a medical service?
No. Luka is a strength & conditioning coach. It does not diagnose or treat injuries and is not a substitute for a doctor or physiotherapist. If something is sharp, worsening, or comes with swelling, giving way or numbness, see a professional — and mark yourself unavailable so Luka stops asking you to train.
Can my coach see my check-ins?
Only if you joined their club and switched sharing on, and only what they need to coach you safely. They can never read your conversations with Luka, and they can never write to your data. Turn it off, or leave the club, whenever you like.
Do I need to be in a club?
No. Luka works on its own for an individual athlete. The club layer adds your coach; nothing else depends on it.
What happens if I miss a few days?
Nothing punitive. Luka reads the gap as information — coming back from four days off is a different session to coming back from one.
Which sports?
Team sport, football first. It asks for your sport and position so the work matches the demands of the game rather than a generic gym plan.
Is there an Android version?
iPhone first. The web app works in any browser in the meantime, on the same account.
Start with tomorrow morning.
Sixty seconds when you wake up. Everything else follows from it.