For athletes
Professional clubs spend $150,000 a year on strength and conditioning staff. This is that, in your pocket, for A$29.99 a month.
The problem
Hundreds of thousands of clubs cannot afford a strength and conditioning coach. So S&C either does not happen, or it happens badly.
Semi-professional teams, community clubs, youth academies — run by head coaches already stretched across tactics, recruitment and welfare. Players get injured. Performance plateaus. Potential gets wasted.
Professional clubs spend $150,000 a year or more on dedicated S&C staff. Everyone else gets nothing. For an individual athlete the problem is identical — no access, so you work it out alone.
What you get
The conversation is the product
Open Luka and you are already talking to your coach. Photograph a meal, a whiteboard, a fixture list or a movement and it answers about that, in the chat, immediately.
A check-in that takes a minute
Sleep, energy, soreness on a body diagram. Readiness updates, and Luka tells you what it changed about today because of it.
Today, and only today
The training tab holds the current session and nothing else — exercises, sets, rest timer, and a note on why this is the session you are doing.
The week, the month, the season
Paste your fixture list and the season periodises itself. Load heat map, match weeks marked, and a plain-language read on what the week is asking of you.
The Lab — film it, get it read back
Squats, sprint mechanics, 505 cuts, Nordics, drop jumps. The camera opens from the exercise you are on and the read logs itself against that set.
Jump testing that shows its error
Flight-time CMJ measurement with no force plate — and the accuracy of your reading printed next to it, because a number without an error bar is a guess.
Fuel timed to the session
Photograph the plate or scan the label. Not calorie counting — what to eat and when, given what you are doing today and what time you kick off.
Proof you are getting better
Personal bests, badges worth showing, modules that teach you why, and challenges the whole community runs at the same time.
Not in a club? Luka works on its own, and connects to one the day you join. See pricing
What it is for
A professional footballer is not surrounded by better people than you because they are better than you. They are surrounded because somebody pays for it. Here is what that department does — and what Luka does instead.
Somebody watching the load
Professionals do not train hard every day — they train hard on the right days. Luka reads your check-ins, your sessions and the fixture list, and decides when to push and when to protect you, which is the single job a strength and conditioning coach is hired for.
A programme written for you
Not a template with your name at the top. Your sport, your position, your equipment, the hours you actually have after work or school, and the injury you had last winter. It progresses on evidence — rate three sessions easy and the bar goes up.
Eyes on your technique
The reason academy players improve faster is that someone corrects them. Film a squat, a sprint, a cut, and get it read back the same day, with the fix, instead of grooving a fault for two seasons.
Food that matches the day
What to eat and when, based on what you are doing today and what time you kick off. Photograph the plate if you want it counted. Most amateur athletes are not undertrained — they are underfuelled on the days that matter.
Testing, so progress is a fact
Jump height, asymmetry between legs, load trends over a season. Numbers measured the same way every time, so you know whether the last eight weeks worked instead of guessing.
Knowing why
Modules that explain the reasoning — why the load day sits where it does, what a taper is for, how to come back from a hamstring. A professional is not just coached; they understand their own preparation well enough to protect it.
Something to ask at 11pm
The night before a game, when your calf feels tight and there is nobody to ask. It answers with your history in front of it — and tells you to see a physio when that is the honest answer.
The habit itself
Streaks, badges and month-long challenges exist for one reason: consistency beats intensity over a season, and the athletes who make it are the ones who kept turning up in February.
None of this makes you a professional. It removes the reasons you were never going to find out.
Free to use for as long as you like. Pay when Luka is doing enough work to be worth it.
Free
$0 forever
Everything you need to train honestly, for as long as you like.
Individual
A$29.99 per month
Full access to everything. No club required — connect to one any time.
Prices are always confirmed in the app before anything is charged. When your club joins Luka, the full personal layer drops to A$14.99 a month.
Buying for a whole club? See every plan